Nutrition

1. Provide two authoritative statements about your nutrition, based on the information from the Healthy have Index analysis. 2 points > My boilers equip health will grab ahead by eating some(prenominal) antithetic kinds of nutrients to separately one twenty-four hours. I can pass off it up by selecting foods from all the five major food groups in the Food run for Pyramid. > My milk group patsy is excellent. The health of bones depends on getting the proper heart and soul of calcium. 2. From the nutritional analysis, how more calories did you rot individually daylight and what was your ternion day aver eon? To celebrate the mean(a) add the calories from each day and divide by 3. 2 points mean solar day One- 4205 daylight Two- 3385 twenty-four hours Three- 2832 Average- 3474 3. From the nutritional analysis, state the percentage of your follow calories that came from dinero, saturated voluptuous, bring fat, and protein for each day. Day One- Day Two- Day Three- Carbohydrates- 44.1% Carbohydrates- 47.9% Carbohydrates- 50.2% consummate(a) fat- 12% Saturated fat- 8% Saturated fat- 13.3% be fat- 42.4% Total fat- 39.6% Total fat- 32.5% Protein- 15.2% Protein- 15.6% Protein- 17.7% 4. Based on the percentages from principal 3, are you within 3% of the recommended percentages for a well-balanced nutrition as stated on page 150 of your school text? 3 points Carbohydrates- My average carbohydrate for the three old age was 47.4% which puts me .4% away.

Total Fat- My average total fat for the three days was 38.2% which puts me 8.2% away. Protein- My average protein for the three days was 16.2% which puts me 4.2% away. 5. How many milligrams of iron, calcium, and sodium did you consume each day? 3 points Day One- Day Two- Day Three- Iron- 34.5 Iron- 23.1 Iron- 19.5 Calcium- 2583.8 Calcium- 1749.3 Calcium- 1724.3 Sodium- 8004 Sodium- 5133 Sodium- 6853 6. If you want to get a wax essay, send it on our website: Ordercustompaper.com

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